Yoga Retreats
Himalayan Hatha Yoga Immersion
Pokhara
7 days
4.9(87)· All levels
Instructor: Swami Ananda
Daily 2-hr yoga sessions
Meditation
Ayurvedic meals
$650 total
Next: 2026-04-15
Sunrise Ashtanga Retreat
Kathmandu Valley
5 days
4.8(62)· Intermediate
Instructor: Priya Sharma
Ashtanga primary series
Pranayama
Accommodation
$420 total
Next: 2026-04-08
Yin Yoga & Sound Healing Combo
Patan, KTM
3 days
5(41)· All levels
Instructor: Maya Tamang
Yin yoga
Tibetan bowls
Vegetarian meals
$280 total
Next: 2026-03-25
Meditation & Vipassana
10-Day Vipassana Meditation
Free / Dana
Kathmandu Valley
10 days
4.9(234)· Beginners welcome
Instructor: Goenka tradition
Full room & board (donation-based)
Noble silence
Dhamma talks
Dana (donation) based, free to attend
Donation-based
Next: 2026-04-20
Tibetan Buddhist Meditation
Kopan Monastery, KTM
7 days
4.9(156)· All levels
Instructor: Kopan Lamas
Monastery accommodation
Teachings
Puja ceremony
$380 total
Next: 2026-04-05
Mindfulness in the Mountains
Nagarkot
4 days
4.7(58)· All levels
Instructor: Dr. Suresh K.
Mindfulness sessions
Nature walks
Mountain view cottage
$320 total
Next: 2026-03-28
Ayurveda
Panchakarma Detox Program
Kathmandu
7 days
4.8(43)· All levels
Instructor: Dr. Rajan Vaidya
Dosha consultation
Abhyanga massage
Shirodhara
$850 total
Next: 2026-04-10
Post-Trek Ayurvedic Recovery
Kathmandu
3 days
4.7(29)· Post-trek
Instructor: Vaidya Deepak
Muscle recovery massage
Joint treatment
Herbal steam
$320 total
Next: 2026-04-01
Sound Healing
Tibetan Singing Bowl Journey
Boudhanath, KTM
Half day
5(112)· All levels
Instructor: Nawang Dorje
2-hr sound bath
Herbal tea
Meditation guidance
$65 total
Next: 2026-03-22
3-Day Sound & Silence Retreat
Dhulikhel
3 days
4.9(38)· All levels
Instructor: Kumari Shrestha
Daily sound healing
Silence practice
Mountain cottage
$380 total
Next: 2026-04-12
Post-Trek Recovery
Physio, massage, and spaPhysiotherapy
Summit Physio Clinic
Thamel, KTM
4.8
Sports injuriesJoint painAltitude recoveryKnee rehabilitation
from $35
BookTraditional Massage
Ayurveda Wellness Center
Lazimpat, KTM
4.9
Abhyanga full bodyDeep tissueHot stoneReflexology
from $25
BookLuxury Spa
Annapurna Spa at Hotel de l'Annapurna
Durbar Marg, KTM
4.7
Post-trek body scrubHimalayan salt therapyFull day spa
from $60
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